Look Taller Feel Better
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Have you tried everything to look taller? Has it all failed? Stop worrying and start reading. Your body is your body be proud of it. Stop making the fashion mistakes that say, "I'm wee." Start dressing in a way that says, "I'm me!" By the time you finish reading this you will know exactly how to dress better, but most importantly you will know how to feel better.
Health is far more important than fashion. Face it if you don't feel good then you don't look good. So before we talk about fashion let's figure out how to make your body healthier.
One of the things that most affect our height is our bone health. Two ways to keep your bones healthy are to eat a well balanced diet and get plenty of exercise.
Why are diet and exercise important? Well you see.... Infants are born with more bones than they will have when they finish growing. This is because most of their bones are cartilage. As babies grow, the cartilage grows together and then hardens. This makes bones. While we are teenagers, growth plates (more cartilage, located at the end of the bone) begin to grow. This causes growth spurts. During puberty, they lengthen. By the time we are adults we have completed our growth period.
Poor eating habits can actually stunt your growth as a child and it is just as unhealthy as an adult. Everyone should consume the recommended daily amount of protein, calcium, calories, and amino acids. This will keep your bones healthy and strong and help to prevent shrinkage as you age.
What do you mean shrinkage? Yes as we age our bones grow weaker and they break more easily. Eventually as the calcium begins to deplete we begin to shrink. For this reason it is especially necessary to be sure you receive all the calcium your body needs.
Diet and exercise can also make you look taller. Slender people simply look taller than those who are heavyset. Slenderizing clothes may help also. Wearing dark colors makes you look slimmer and taller especially in a pin stripe. A slender cut pant leg or short skirt can have a similar effect. Do not wear contrasting colors. This will draw attention to your midsection and make you look heavy. Remember heavier is shorter. For more tips on how to look taller visit my website.
Look Taller. Feel Better
CLICK HERE NOW to get started.
